![]() Cheese's * Church's Chicken * CiCi's Pizza * CoCo's * Cold Stone * Creamery * Culver's * Dairy Queen * Del Taco * Denny's * Domino's Pizza * Dunkin' Donuts * Eat'n Park * Edo Japan * Einstein Bros. * Cheesecake Factory * Chick-fil-A * Chili's * Chipotle Mexican Grill * Chuck E. * A&W * Amato's Sandwich Shops * Applebee's * Arby's * Au Bon Pain * Baker's Drive-Thru * Baskin-Robbins * Bear Rock Cafe * Becks Prime * Bertucci's * Better Burger NYC * Blue Burrito Grille * Bob Evans * Bojangles' * Boston Market * Buffalo Wild Wings * Bugaboo Creek Steakhouse * Burger King * Captain D's * Carl's Jr. * Able to view average values of calories taken in, calories burned off, and other nutrients taken in for selected period * Able to select between three time periods (All / Weekly / Monthly) * Full screen graph on calories burned off by exercise * Full screen graphs on Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrate, Dietary Fiber, Sugars, and Protein * Able to add and view Favorite / Recent / Custom exercises * Able to select between different intensities and types * Handy exercise index in alphabetical order * Able to add and view Favorite / Recent / Custom food items * Handy restaurant index in alphabetical order This way, you can have a quick look at the selected nutritional values without clicking into each food item * Quick Display setting - Able to select up to two nutrients to be displayed right beside food names. * Able to view and edit calorie and exercise logs * Displays recommended upper limits for Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium * Nutritional facts including Calories, Total Fat, Saturated Fat, Trans Fat, Cholesterol, Sodium, Carbohydrate, Dietary Fiber, Sugars, and Protein * Over 15,000 food items from over 100 top restaurant chains With this app, you can control your intake of calories and nutrients with recommended upper limits. Restaurant Calorie Counter enables you to find and track restaurant food items and exercises. The recommended daily allowance of sodium is 2,300mg per day.With Restaurant Calorie Counter, you can track your calorie and nutrient intake as well as exercise history. While the occasional fast food meal is not going to do harm, too much sodium in your diet can have adverse health effects, the main one being high blood pressure. One thing to be aware of is the overwhelming amount of sodium in most fast food. Typical numbers might be half a gram to a gram of protein per pound of bodyweight, with the remaining calories split between fat and carbs. Split those calories up between fat, protein and carbs in a ratio that is most beneficial for muscle preservation and fat loss without a drop in daily energy. Calculate your macros based on whether you're cutting, maintaining, or bulkingģ. This is your Total Daily Energy Expenditure (TDEE)Ģ. Know how many calories your body burns in an average day. If you eat fewer calories than you burn, you will lose weight.ġ. While some research has shown that the source of those calories can matter, it's in fact a very very small impact. Unless you have a medical condition, you lose weight by eating fewer calories than you expend. ![]() While eating healthy food obviously has benefits, you don't have to eat healthy to lose weight. But this is not the focus with eating a macro based diet. "Dieting" has long been associated with "eating healthy" or, as bodybuilders term it, "eating clean". ![]() When people think of dieting, the first thing they usually think of is changing what they eat. Counting macros is used in the dieting practice of If It Fits Your Macros (IIFYM), a plan that consists of eating whatever you want, as long as you adhere to your macronutrient goals "Macros" is short for macronutrients, which refers to the total amount of protein, fat, carbohydrates (carbs) and calories. ![]() ☰ Menu Fast Food Macros Please Choose Restaurant from the Left Navigation ![]()
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